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Blast Fat & Build Muscle with Flexible Dieting
Welcome to the Course!
Welcome! START HERE (4:11)
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How did you hear about this course?
What are "Macros"? What is "Flexible Dieting"?
How to Navigate Inside This Course
Tammy's Story (1:37)
BONUS MATERIALS ($935.00 Value)
Download the Digital Course Workbook
Maintenance Calorie Calculator - Excel Spreadsheet to Download
Macro Tracker - Excel Spreadsheet to Download
Private Facebook Group for Course
12 Week Sample Lifting Plan - PDF Download
2021 Monthly Habit Trackers - PDF Download
Daily & Weekly Food Prep Planners with Macros - PDF Download
Step to Distance Conversion Chart - PDF Download
Unit 1: How To Track Food
How to Use an Online Food Tracker (6:07)
Which Online Tracker is Right for You? (7:19)
How to Weigh and Measure Food Like a Pro (5:47)
How to Track Food at Social Functions (7:33)
Unit 2: Personal Data You Need First
How to Find Your Maintenance Calories (5:25)
Weight Loss? Muscle Gain? Set Your Goal Before Your Macros (5:41)
Unit 3: Know Your Macros - Protein
What You NEED to Know About Protein (4:46)
Set the Protein Macros First (4:40)
Unit 4: Know Your Macros - Fats
What You Need to Know About Fats (3:45)
Let's Set Those Fat Macros! (2:04)
Unit 5: Know Your Macros - Carbs
What You Need to Know About Carbs (7:59)
Set Your Carb Macros (1:46)
Unit 6: Making It All Work
Meal Planning With Your Macros (8:23)
When, Why, and How to Adjust Your Macros (8:02)
NEW LESSON! Reduce Menopause Symptoms with Diet & Lifting (15:11)
NEW LESSON! Optimize Fat Loss with Refeeds & Diet Breaks (21:56)
12 Tips for New Lifters eBook
You're Finished! What's Next?
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