FAQs About Busy But Thriving eCookbook
What is an eCookbook?
Busy But Thriving is an interactive PDF you download and save or choose to read online. The Table of Contents page numbers are linked to the recipes. There are meal plans provided, but one blank one set up that you can type into as well. Please make sure you know how to download, save, and access a PDF file on your device before you purchase any PDF digital download product.
How can I customize my meal plans?
There is a blank meal plan template you can type directly into it if your computer has that capability. Otherwise you can print that page and write on it. Watch the video and I'll show you what that looks like. If you prefer paper/pencil, simply print the blank template.
What is a “clickable” Table of Contents?
The Table of Contents has links to each recipe. There is a blank meal plan template you can type into to customize. Same for the blank shopping list. If you prefer paper/pencil, simply print the blank templates.
How will this help me lose weight?
You need to be in a calorie deficit to lose fat and that means you need eat a little less than you burn. This eCookbook is set up to make the tracking a little easier. Calorie and macro information is provided on each recipe. And if you use MyFitnessPal – it’s even easier! That MyFitnessPal barcode on each recipe makes tracking super easy!
How can I tell if a recipe is gluten free, dairy free, has nuts, etc.?
Each recipe is coded with icons identifying it as gluten free, dairy free, low carb, freezer friendly, vegetarian, quick prep, and/or contains nuts.
What if I don't have a lot of time to food prep?
Search for the "Q" code, for "Quick". That's the total time for prep and cooking. However, 96 of the 110 recipes have a prep time listed that is 15 minutes or less! There are also 46 recipes that are coded as “meal prep/freezer friendly”, so look for those, too!
Is there a refund?
Due to the digital nature of this product, there will be no refunds after purchase. Please make sure you know how to download, save, and access a PDF file on your device before you purchase. If something goes wrong when you try to save it on your device, you will be allowed to download again.