Healthy Habit Trackers

Stay on top of the healthy habits to keep making progress towards your fitness goals!

Monthly Healthy Habits and Weight Tracker ($7.00)

This is a digital download - not a course. :)

Stay on top of the healthy habits to keep making progress towards your fitness goals!

There is a page for each month with 4 circular trackers and a daily weight tracker.

Check off or shade in the date on the circular tracker if you hit your daily goal for steps, water intake, and did your planned workout. A blank tracker is included so you can customize it for any new habit you want to track.

This printable 12-month habit tracker is US Letter size (8.5 in x 11 in). You can use it loose or punch it to use in a binder.

This is a digital download of a PDF file. Nothing will be sent to you. Most people choose to print it on computer paper or card stock.


  1. Click “Buy Now” and complete your purchase.
  2. After payment, you will be directed to a page with a download link. A link to this page will also be emailed to you at the address you provide.
  3. Click on the link to save the PDF download to your computer.
  4. Print and get busy on your goals!

Your Instructor

Tammy White
Tammy White

Hi! I'm Tammy! I was a busy, stressed, and unhealthy teacher until I decided to take control of my health. I did not become an athlete until I was in my 50's.

I earned personal training and fitness nutrition certifications, then retired from teaching to dedicate my work life to fitness education for other busy women over 40.

My results are obviously not typical because most people don't train to compete as a bodybuilder.

But I believe everyone can make positive changes with healthy habits! Each of us has a unique combination of strengths and challenges that need to be considered to customize a program that will work for us. Science-based principles, flexibility, and consistency make all the difference.

Course Curriculum

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