Frequently Asked Questions
When does the course start and finish?
It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
After enrolling, you have unlimited access to this course for the lifetime of the course. And that means you have access to any upgrades in the future!
I took your "Blast Fat" course - should I take this one, too?
No. This course is too similar. Don't enroll.
Who is this course for?
This course is for the woman who wants to learn how to set up a macro-based food plan, wants to learn how to customize it to reach her goals based on how her body is working right now. She also wants to learn how to adjust those macros over time as things change. She would DIY it, but it would be a LOT easier and faster if someone just taught her how to do it.
What format is the course?
Most lessons are video tutorials. There may be a couple text lessons to read. Some extra resources may be downloaded as PDF files or spreadsheets.
Who shouldn't take this course?
If you're not willing to track your food for at least a couple weeks, this course is not for you. You won't be given food lists - you'll learn now to use foods you like to reach your fitness goals. Flexible dieting with macros is sustainable for most people who learn how to do it because they choose the foods. (And you'll find yourself gravitating towards whole, mostly unprocessed foods anyway to make it all work with your macros.) Since you're in control, you'll need to gather the real-time data you'll use in the course, so you'll have to measure and track what you're eating for at least a week to be able to complete this course.
Do I need any special equipment?
You will need a bathroom scale to weigh yourself. A digital food scale is recommended, but you can measure food with measuring cups and spoons.