Tracking Tools and Tips

Master food tracking to reach your fitness goals!

Can't stick with your diet because tracking takes too much time?

Learn 18 time-saving hacks in less than an hour that will make tracking faster and easier!

What’s your goal?

Fat loss?

Muscle gain without bulking up with extra body fat?

To do those things, you need to be in control of what you eat.

How many times have you started tracking with an online tracker, keep it up for a while, but life got busy and you fell off the wagon?

Tracking food consistently is important, but it’s a chore!

Takes up too much time each day!

There must be a better way!? (There is. I'll teach you how.)

Get started now!



BONUS #1: Weight Loss and Fitness Checklist

There are 5 things you should do every day if you want to lose weight in a healthy way. Includes a monthly habit tracker to help you stay on track with those 5 things.

BONUS #2: Discover the Importance of Macronutrients While Dieting Guide

Learn more about macros and get an introduction on how to use them to customize your own flexible diet plan.

BONUS #3: A Guide to Good Nutrition

We can all improve our health with our food choices. Go beyond a single focus on calories and learn more about what’s in our food that we need to be healthy.

The nitty gritty...
  • 18 time-saving tips in 10 video lessons
  • Watch on any device when it is convenient for you
  • Video demonstrations to see how to do the tips and hacks
  • 3 bonuses included!
  • Short cuts and tips from 11 years of food tracking experience taught in less than an hour!

Your Instructor

Tammy White
Tammy White

Hi! I'm Tammy! I was a busy, stressed, and unhealthy teacher until I decided to take control of my health. I did not become an athlete until I was in my 50's.

I earned personal training and fitness nutrition certifications, then retired from teaching to dedicate my work life to fitness education for other busy women over 40.

My results are obviously not typical because most people don't train to compete as a bodybuilder.

But I believe everyone can make positive changes with healthy habits! Each of us has a unique combination of strengths and challenges that need to be considered to customize a program that will work for us. Science-based principles, flexibility, and consistency make all the difference.

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for the lifetime of the course - across any and all devices you own.

Get started now!