Complete and Continue
Less Fat More Muscle with Macros
Welcome to the Course!
Welcome! START HERE (2:32)
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How to Navigate Inside This Course
Maintenance Calorie Calculator - Excel Spreadsheet to Download
Macro Tracker - Excel Spreadsheet to Download
Weight Loss and Fitness Progress Checklist and Trackers
14 Small Habits That Help You Lose Weight
Let's Get Started!
What are "Macros"? What is "Flexible Dieting"?
Comparison of 5 Popular Online Food Trackers (7:00)
Find Your True Maintenance Calories (5:08)
Weight Loss? Muscle Gain? Set Your Goal Before Your Macros (5:19)
What You NEED to Know About Protein (4:46)
Set the Protein Macros First (4:00)
What You Need to Know About Fats (3:45)
Let's Set Those Fat Macros! (2:04)
What You Need to Know About Carbs (7:59)
Set Your Carb Macros (1:46)
Making It All Work
Meal Planning With Your Macros (8:23)
When, Why, and How to Adjust Your Macros (7:46)
How to Track Food at Social Functions (6:58)
Share your success with me!
Set the Protein Macros First
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